Obliterate Obesity

I recently heard someone talk about a great exercise. I forget who mentioned it, but here’s the deal… What you do is write down your perfect day would be like. I think that’s pretty darn cool and powerful at the same time. So what would your perfect day be like?

Would it be time spent on the beach relaxing? Would it be riding a hot air balloon over the African Safari? Would it be a fun day of camping with your family? Would it be a life dream of scaling a mountain or swimming with whales?

Now I want you to take this fun little exercise to the next level. Write out that perfect day as if you were living in optimal health in the body that you desire and deserve to have and full of energy and optimism.

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A couple months ago I mentioned that Angie and I booked a photo shoot for April 2nd to hold ourselves accountable to our fat loss goals and to provide extra motivation to get in the best shape of our lives. We actually did our photo shoot on Friday which was 5 days ahead of schedule and the results are in and the pictures can be found below. You may be wondering how I achieved 6% body fat and how Angie achieved 14% body fat. Well I can’t wait to share our journey with you.

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I just came across this headline in the news yesterday:

“A study by accident researchers in Melbourne (Australia) has found that almost 40 per cent of children who meet the height criteria for booster seats are too heavy to use them. ”

So what are parents doing about it? I would hope that they are taking a serious look at what they are feeding to these youngsters and trying everything that they can to get their weight under control.

However, this is what the researchers have found during their study:

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I’ve always been very attracted to my wife Angie from the moment we met. She’s always been in pretty good shape even after having 2 kids and one of them being a c-section. Since Angie and I scheduled a photo shoot for April 2nd and committed to getting in tip top shape I seriously can not keep my eyes and hands off of her.

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When it comes to your health or weight loss goals what kind of effort would it take for you to give your absolute very best? You’ve heard me mention many times that I feel most people don’t demand enough of themselves. Often times it’s because the standards that we set for ourselves are the same low standards that everyone else sets. Why can’t you be different? Why shouldn’t you become the very best that you can be? Sometimes the best approach is just to put up the blinders and drive forward. Here’s an amazing video clip that drives this point home clearly. Prepare to be inspired…

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My mission of uniting people around the world to obliterate obesity can only be accomplished if you realize that you have the power to make a significant impact on the health of our world. You are capable of greatness. You are capable of leaving a legacy behind of which you helped millions of people lift themselves up from a life of excess weight, fatigue, and diminishing health, to the full rich, vibrant, and joyful life that they deserve. Today I encourage you to demand more from yourself. Here’s a great exercise for you to go through…

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I want to thank you for visiting the Obliterate Obesity blog. This is a community of like-minded people joining together to make this world a healthier place. I believe that ‘Unity’ is a missing component of fat loss success. Uniting for something bigger than your individual goals and striving towards the greater cause of obliterating obesity is a simple shift in focus that will not only have an impact on your fat loss success, but on the health of the world.

It’s my destiny to obliterate obesity from this planet. It’s what makes me leap out of bed in the morning and drives me to become the best that I can be both physically and mentally. I want to leave a legacy behind that I contributed to reversing the obesity trend and helped inspire millions of people to demand more from themselves and live the life that they deserve.

But the Obliterate Obesity Blog is not just about me and my goals. It’s mostly about you. This site was created for you.

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